$299.00 USD

 

Achy to Active Program

Live Confident, Strong & Energized!

 

👉 We've got you covered

We stand behind this program. If you go through the first two weeks and feel it isn't right for your body, reach out and we'll work with you to make it right.

Frequently Asked Questions

  • What if I am new to exercise? 
    No worries! You can be starting from scratch or ready to take it to the next level. Our programs will get you comfortable and ready to progress. We take the guesswork out of what to do next with our unique 3 phase approach, safeguarding you from exercise fatigue and injury. 
  • How are your programs different?
    Our tailored program is designed for individuals with chronic illness or persistent pain, addressing symptoms such as lightheadedness, rapid heart rate, hypermobility, and ongoing discomfort. In addition to fitness, we explore social and emotional aspects, promoting independence, fostering healthy communication with yourself and loved ones, and enhancing self-advocacy with medical professionals. At the core of the program is the Gentle Movement Method, a simple framework designed to interrupt the pain cycle and make movement feel safe again. It helps you rebuild strength, improve mobility, and move with greater ease, even when pain or symptoms are present.
  • How will I be supported within the program?
    You are not alone in this! You are doing more than buying an online course, you’ll have VIP access to Tabitha, our team, and our private Facebook group. Have a specific question? You’ll get guided support from us to get your personal questions answered during our office hours, so you always have someone to turn to when you need help.

What You'll Get

Movement Component: Gentle Movement Method

  • Low-impact strength, mobility, and balance exercises

  • Improve posture, breathing, and circulation

  • Multiple starting points based on your current capacity

  • Self-paced progression—no pressure, no overwhelm

Lifestyle Component: Pace Your Progress Method

  • Learn how to pace your progress without triggering flare-ups

  • Build awareness of your symptoms and how to respond to them

  • Support your nervous system for better recovery and resilience

  • Create sustainable habits that fit your daily life

  • Develop confidence in self-advocacy

Tools + Structure

  • Step-by-step tutorials and guided movement sessions

  • Simple tracking and reflection tools to monitor progress

  • Built-in progression framework: Baseline → Build → Adapt

Life is too short to feel like you’re constantly working around your body instead of with it. This is your guide to moving smarter, feeling better, and making life easier—even when symptoms and pain try to take over.

No fluff, no pushing through—just a 12-week plan designed for people who need movement that actually works for their body. You'll learn how to move safely, rebuild your strength, and finally trust your body again—without forcing it past its limits.

 So, what are you waiting for? You don’t have to push through pain, wait for a ‘good’ day, or figure this out alone.

 

Our HAPPY Clients Share the Love:

Tabitha is lovely. She explains movement in a way that makes sense to me. The way we work together allows me to do exercises safely between sessions on my own. She truly keeps me fit and ache free. What she teaches goes beyond exercise and I feel the benefits in my overall wellbeing. I can’t recommend her enough!!!

Barbara S.

You’re the best! Love the energy and positivity you bring, and the IMAGERY! Thanks for increasing my bone density too!

Stacy B.