Ready to Build Strength Without Triggering Symptoms?

When symptoms like lightheadedness or a rapid heart rate make traditional workouts feel impossible, Pilates for POTS: Start offers a safe, symptom-friendly way to begin again. This 4-week program helps you move smarter, feel steadier, and build strength—without pushing past your limits.

Here’s what you’ll get:

• A 4-week structured plan designed specifically for POTS and dysautonomia
• Gentle, guided workouts to help reduce the risk of symptom flare-ups
• Breathwork and pacing tools that support your nervous system and energy
• Step-by-step strength building without triggering crashes
• Adaptable strategies so you can listen to your body and adjust each day

This is your first step toward a steadier, more supported life—where movement feels possible again. You don’t need to wait until you feel “better” to start moving—you just need a plan that meets you where you are. 

You deserve to feel more in control, more supported, and more confident in your body again. Let’s get started, together. 💛