$42.00 USD

21 Day Gentle Start Workout

Live Confident, Strong and Energized!

What You'll Get:

  • A Clear Roadmap to getting your body—and life—back with pain-free movement strategies.
  • Progressive Movement Programming combining Pilates, Functional Movement, and Yoga.
  • Balanced Strength & Flexibility to build stability and support your core.
  • Improved Breathing & Posture for better energy and ease of movement.
  • Support & Empowerment so you feel heard, understood, and never alone in this process.

Your well-being is too important to wait for a “good day” to start moving. Even with persistent symptoms or pain, you can begin right from where you are—whether that’s in bed, on the sofa, or sitting in a chair.

Moving your body isn’t just an option—it’s essential. But fitness shouldn't feel like an obligation or something you have to force yourself through. This 21-day program meets you where you are, helping you move in a way that feels good and supports your body—without pain.

In just 21 days, you'll build trust in your body again—so daily movement and everyday tasks feel smoother, not like a struggle. This is your roadmap from achy to active, from hesitant to confident.

👉 We've got you covered
We stand behind this program. If you go through the first two weeks and feel it isn't right for your body, reach out and we'll work with you to make it right.

Our HAPPY Clients Share the Love:

I just started the challenge again, and after the first workout, I feel great! This is one that I repeated a few times last time, it feels so good to get aligned and feel the way the movements should feel :) thank you again for creating this and sharing it with me.

Shandelle W.

Tabitha is lovely. She explains movement in a way that makes sense to me. The way we work together allows me to do exercises safely between sessions on my own. She truly keeps me fit and ache free. What she teaches goes beyond exercise and I feel the benefits in my overall wellbeing. I can’t recommend her enough!!!

Barbara S.