Ready to Build Strength Without Pushing Past Your Limits?

Living with POTS often feels like you’re constantly battling your body. Pilates for POTS: Strengthen offers a different way—one built on clarity, confidence, and consistent, gentle progress. This 12-week program is designed to help you build real strength without setting off symptom flares, so you can feel more stable, capable, and supported in your body.

Here’s what’s included:

• A 12-week expert-designed Pilates program created specifically for people with POTS and dysautonomia

• Step-by-step strength progression that respects your limits and helps you safely increase what you can do

• Pacing and breathwork techniques to regulate your nervous system and prevent crashes

• Self-advocacy strategies to help you communicate your needs and boundaries confidently

• Adaptable workouts and routines that honor how your body feels each day—no more “pushing through”

You’ve already been doing the hard work of managing symptoms every day—this program is your guide to rebuilding a sense of steadiness, strength, and self-trust.

👉 You deserve more than just coping. You deserve to feel stronger, more supported, and more at home in your body again. Let’s move toward that—together.