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Pilates Instructor & Nervous System Integrative Facilitator

Get moving and get your life back.

Gentle Strength & Pilates Designed for Chronic Illness and Pain, Fibromyalgia, and Hypermobility

Start your 21-day gentle journey

Our 21-Day Gentle Start Workout is created with your health challenges in mind, helping you move with confidence, freedom, and safety. Every movement is gentle, purposeful, and designed to support your body while building trust in what you can do. 

Even when everything feels achy or unpredictable, building healthy routines is not only possible, it is essential. This challenge is your roadmap from feeling restricted to moving with more ease, while minimizing the impact of chronic illness and pain. 

With consistent support and gentle guidance, you can move from achy to active. It’s time to feel steady, strong, and more like yourself again.

TAKE YOUR FIRST GENTLE STEP
Pilates Instructor & Nervous System Integrative Facilitator

My Mission:

Helping you move from achy limitations to active possibilities so you can feel better, live fully, and enjoy what's next!

My Mission:

Helping you move from achy limitations to active possibilities so you can feel better, live fully, and enjoy what's next!

Does this sound like YOU?

You feel locked-up, fragile, achy, and you just want to feel lively again.

You crave knowing how to get your body moving again in a safe, simple way that respects your health challenges and safeguards you from injury. 

And, you check one of two boxes: 

Pain is a Problem.

  • You’re not yet ready to say Chronic Illness or Pain seeps into every aspect of your life.

  •  Managing your physical health feels like an all-consuming chore and a full-time job. The overwhelm leaves you uncertain, questioning where to start for a healthier lifestyle.

  •  You’re SO ready to break free from persistent symptoms and feel -better in your body -live confident, strong and energized. 

Symptoms are crushing my life.

  • Chronic illness or Pain is something you’ve lived with for far too long. 

  • Whether it's your traditional exercise or a favorite workout, you expected to be back by now. Instead, it's pushing you back, triggering flares or injuries, and you are frustrated it no longer feels right.

  • You can’t waste any more time, you are looking to be active again without worry and moving your body feels good.

Does this sound like YOU?

You feel locked-up, fragile, achy, and you just want to feel lively again.

You crave knowing how to get your body moving again in a safe, simple way that respects your health challenges and safeguards you from injury. 

And, you check one of two boxes: 

Pain is a Problem.

  • You’re not yet ready to say Chronic Illness or Pain seeps into every aspect of your life.

  •  Managing your physical health feels like an all-consuming chore and a full-time job. The overwhelm leaves you uncertain, questioning where to start for a healthier lifestyle.

  •  You’re SO ready to break free from persistent symptoms and feel -better in your body -live confident, strong and energized. 

Symptoms are crushing my life.

  • Chronic illness or Pain is something you’ve lived with for far too long. 

  • Whether it's your traditional exercise or a favorite workout, you expected to be back by now. Instead, it's pushing you back, triggering flares or injuries, and you are frustrated it no longer feels right.

  • You can’t waste any more time, you are looking to be active again without worry and moving your body feels good.

Truth Bomb

The secret to living a carefree life and not doubting your every move...

Is not:

❌ Conventional “Burn and Shred” fitness that prioritizes intensity over safety and sustainability

❌ A routine that ignores your symptoms, pain and challenges

❌ Jumping straight back into what you used to be able to do before your body changed

❌ Building core strength without addressing compensation patterns

❌ Letting stress control you

Instead, it's about:

✅ "Heal and Rebuild" sustainable and enjoyable fitness 

✅  An approach that honors your current needs, energy levels, and lived experience

✅  Intentionally pacing your rest and activity so your body can recover and build strength safely

✅ Strengthening your core while also correcting movement patterns and imbalances

✅ Using stress to your advantage 

It’s about creating a life that works with, not against, your unique health needs. Whether you’re starting from scratch or have been working on it for years, this is your opportunity to build a sustainable routine that truly supports you. Don’t waste more time going in the wrong direction - let’s get you feeling better, moving freely and living your best life. 

Here's the sort of thing we'll cover:

Week One -

Reframe

Get crystal clear on what you do and don’t want while allowing for the unpredictable nature of chronic symptoms and pain.

Curiously look at what thoughts you take and how that does (and doesn't) impact getting you to where you want to be.

Image showing what is inside 21 day workout
Image showing what is inside 21 day workout

Week Two -

Rebalance

Discover how to rebalance your alignment and movement compensation patterns as part of our Gentle Movement Method Framework.

Address routine and habits to act as guardrails so that you reinforce your efforts throughout your day.

Week Three -

Restore

Use Breath to engage your core, improve circulation, and prepare the body for movement as part our Gentle Movement Method.

Gather insights into how you can avoid the push-crash cycle with our Pace Your Progress Approach.

Image showing what is inside 21 day workout
move confidently in 21 days

Here's the sort of thing we'll cover:

Week One -

Reframe

Get crystal clear on what you do and don’t want while allowing for the unpredictable nature of chronic symptoms and pain.

Curiously look at what thoughts you take and how that does (and doesn't) impact getting you to  where you want to be.

Week Two -

Rebalance

Discover how to rebalance your alignment and movement compensation patterns -Part one of our two step process.

Address routine and habits to act as guardrails so that you reinforce your efforts throughout your day.

Week Three -

Rebuild

Retrain your muscles and movement patterns, building strength after correcting alignment and form - Part two of our two step process.

Gather insights into how you can avoid the push-crash cycle with our 3 Phrase Approach.

Get Started

And how we'll cover it...

The Gentle Movement Method is the framework for how we put this into practice. It’s designed to interrupt the pain cycle so you can move forward with clarity and without second-guessing, even when symptoms are present.

STEP 1 - Rebalance Posture

Reduce strain, correct alignment, and retrain movement patterns for long-term support.

STEP 2 - Restore Breathing

Use breath to engage your core, improve circulation, and prepare the body for movement.

STEP 3 - Support Your Nervous System

Gentle Awareness and pacing techniques help regulate your nervous system so activity feels safer and more sustainable

STEP 4 - rebuild coordination, flexibility and strength

Practice low-impact exercises to rebuild function and confidence in your body.

STEP 5 - ENJOY ACTIVE LIVING

Bring movement back into daily life so you can return to the activities that matter most to you

What Our Clients Are Saying

Hear from people just like you about how our programs have helped them move more confidently, feel stronger, and improve their daily lives. 

Barbara S.

“Thank you so much for keeping me fit, flexible and ache free. Your knowledge base is remarkable!!!" 

 

 

Shandelle W.

“I just started the challenge again, and after the first workout, I feel great! This is the one that I replaced a few times last, it feels so good to get aligned and feel the way the movements should be:) Thank you again for creating this and sharing it with me"

Kate O.

“Tabitha is the MacGuyver of instructors- she adapts and works with whatever body you bring to the session tailoring her approach to each clients unique strengths and weaknesses. She is warm and supportive while remaining unyielding in her attention to detail" 

What Our Clients Are Saying

Hear from people just like you about how our programs have helped them move more confidently, feel stronger, and improve their daily lives.

Barbara S.

“Thank you so much for keeping me fit, flexible and ache free. Your knowledge base is remarkable!!!" 

 

Shandelle W.

“I just started the challenge again, and after the first workout, I feel great! This is the one that I replaced a few times last, it feels so good to get aligned and feel the way the movements should be:) Thank you again for creating this and sharing it with me"

Kate O.

“Tabitha is the MacGuyver of instructors- she adapts and works with whatever body you bring to the session tailoring her approach to each clients unique strengths and weaknesses. She is warm and supportive while remaining unyielding in her attention to detail" 

Frequently Asked Questions

Below is a list of the most common questions we’ve been asked. If you don’t see your question below, just reach out to me directly and I will happily answer any of your burning questions to make sure you’re as happy as possible before signing up. 

Don’t let fear keep you stuck.

Start the 21-Day Gentle Start Workout and take the first step toward what’s possible.

COMMIT TO FEELING B