THE BLOG

I don’t know about you, but I’ve heard “Take a big breath” as a suggestion for how to calm down and take a beat. This typically means a big inhale. But here’s the thing—that can actually make you feel...

Here's What You Need to Know (Part 1)

Breathing is pretty important. Not only does it bookend our life, but it’s the only autonomic organ system we have some control over.¹ Let me explain. Think of a...

Traveling can be exciting, but let’s face it—it can also leave you feeling stiff, tired, and out of sync with your usual routine. Sitting for long periods, navigating new environments, and sleeping in...

Tired of Crunches Being a Pain in the Neck?

Check out our Abdominal Curl Workshop Vlog and start feeling the “good” burn where it counts—without the neck pain. We understand the frustration—nothing k...

How to avoid workout “Push-Crash” cycles by learning when to either Pace or Push your workout.

When starting a new exercise program or amping up your current one, you may be faced with the dilemma of...