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Focus on What Matters, Not Your Fears

Stop letting fear call the shots focus on what you can do now and what Pilates for POTS: Strong can help you do next.

PILATES FOR POTS: STRONG

Your daily symptoms are already more than enough, you deserve a life where fear doesn’t call the shots. Living with POTS shouldn’t mean avoiding activities or bracing for setbacks. 

That’s why we created 12-week Pilates for POTS: Strong. It builds strength using our Capacity Method. along with  symptom-friendly tools like pacing, nervous system support, and smarter movement techniques. You'll have support that is steady, kind, and realistic.

Replace the fear of overdoing it with confidence that each movement is helping your body. 

Your gentle roadmap to reducing POTS symptoms, gaining strength, and finding more ease and energy starts here.

BUILD STEADY STRENGTH
Pilates Instructor & Nervous System Integrative Facilitator

My Mission:

Helping you move from achy limitations to active possibilities so you can feel better, live fully, and enjoy what's next!

Does this sound like YOU?

  • Fear is calling all the shots and it feels like your body is playing tricks on you.

  • Postural Orthostatic Tachycardia Syndrome (POTS) and Dysautonomia are becoming household words, but living with them is more frustrating than ever.

  • You’ve been told it’s “just stress” or “it’s all in your head” by those who can’t see the invisible struggle you're facing.
  • You’ve been told it’s “just stress” or “it’s all in your head” by those who can’t see the invisible struggle you're facing.
  • Even the smallest activity can trigger symptoms, leaving you feeling unreliable and unable to commit to plans.
  • To make it worse, you’re skipping more activities, saying no so often that there are fewer and fewer chances to say yes. 
Pilates Instructor & Nervous System Integrative Facilitator showing a happy smile or victory

And, you check one of two boxes:

POTS Is Holding You Back.
  • Your body feels like an obstacle course of revolving symptoms.
  • Every movement feels harder, and you’re experiencing tightness and weakness in all the wrong places.
  • You’re doing your best to keep up with the activities you love, but each attempt seems to set you back.

  • POTS may make things harder, but you’re no longer willing to let it hold you back.

POTS Is Running the Show.
  • Chronic symptoms are so woven into your life, it feels like you don’t even recognise yourself anymore.
  • Living with POTS is a full-time job and a full-time hobby  taking over your life. 
  • You’re stuck in a cycle of overdoing it, only to crash and feel like you’re starting from square one, spinning your wheels and getting nowhere.
  • You’re done being ruled by POTS. 

Simplicity 

Our program is easy to follow, eliminating stress of complex routines. Start moving your body.

Expert Guidance

Our course is led by experienced professionals who understand chronic fatigue and pain.

 Progress

We focus on long-term improvement, helping you build strength and energy gradually.

Truth Bomb

Life is too short to be uncomfortable in your own body and trapped by pain, and the secret to not second-guessing your every move and living a carefree life...

Is not: 

❌ Conventional “Burn and Shred” fitness that prioritizes intensity over safety

❌ A routine that overlooks symptoms and health challenges

❌ Jumping straight back into what you used to be able to do before your body changed

❌ Building core strength without addressing underlying compensation patterns

❌ Letting stress, pressure, and overwhelm take control of how you move and feel

Instead, it is...

✅ Workouts that honor your body’s capabilities and “Heal and Rebuild”

✅ A personalized way of moving that adapts to your unique health needs, symptoms, and energy levels

✅ Pacing and progress that helps get you to where you want to be, without setbacks

✅ Strengthening your core while correcting imbalances

✅ Stress-busting techniques that support your nervous system and overall well-being.

It’s about finding purpose for the first time or again, and building the life you want while respecting your ever-changing symptoms and unique health conditions - a roadmap to struggle less and feel better in your body.

Let’s redefine your health and wellness routine to see game-changing results. Together, we're going to reclaim your story one day at a time (whether you're starting from scratch or five years in), so that you don’t spend - or continue to spend - months and years headed in the wrong direction only to end up exactly where you are right now.

Here's The Sort Of Thing We'll Cover:

Step In

Begin with consistency over intensity the foundation for pacing, trust, and progress with POTS.

Anchor into the Capacity Method - your reminder that this path is yours to shape.

Clarify what you truly need right now, and gently let go of the pressure to push beyond what’s sustainable.

Begin with consistency over intensity the foundation for pacing, trust, and progress with POTS.
support by focusing on strength that meets your body

Move Strong 

Build a foundation of support by focusing on strength that meets your body where it is not where you think it “should” be.

Let go of “go big or go home” and instead show up with consistency, control, and care this is how strength builds with POTS.

Explore movement as a tool for grounding, not just progressing what matters is that it’s sustainable, not sensational.

Breathe Easy

Learn simple breathing techniques to better support your posture, energy levels, and nervous system regulation from the inside out.

Use breathwork as your steady anchor to help steady you through symptom highs and lows.

Practice finding calm by letting go on the exhale releasing tension, not just air.

Use breathwork as your steady anchor to help steady you through symptom highs and lows.
Picture showing pace your progress

Live Steady

Break free from the push-crash cycle with the Pace Your Progress approach our unique method for steady, sustainable growth.

Learn how to tune into your body’s signals and build momentum without overwhelm.

Discover how small, consistent steps lead to real progress without burnout.

Speak Up

Get comfortable expressing your needs even when it feels unfamiliar so others can better support you.

Learn to clearly and kindly communicate your limits and what helps you function at your best.

Set boundaries that protect your energy and respect your body, especially when symptoms make it harder to speak up.

Get comfortable expressing your needs even when it feels unfamiliar so others can better support you.
TAKE YOUR FIRST STEP FORWARD

Here's The Sort Of Thing We'll Cover:

Get Started

Curiously look at what thoughts you take and how that does (and doesn't) impact getting you to where you want to be.

Nurture your mindset to work for you, not against you, releasing limiting patterns that are holding you back.

Get crystal clear on what you do and don’t want while allowing for the unpredictable nature of chronic symptoms and pain.

Get Moving 

Discover how to rebalance your alignment and movement compensation patterns -Part one of our two-step process.

Learn simple breathing and stress busting techniques to keep your body balanced and in sync. 

Address routine and habits to act as guardrails so that you reinforce your efforts throughout your day.

Get Breathing

Retrain your muscles and movement patterns, building strength after correcting alignment and form - Part two of our two step process.

Focus on sustainable progress to develop lasting flexibility and strength without setbacks. 

Gather insights into how you can avoid the push-crash cycle with our Pace your Progress Approach.

Get Started

And how we'll cover it...

The Capacity Method is the framework for how we put this into practice. It’s designed to interrupt the pain cycle so you can move forward with clarity and without second-guessing, even when symptoms are present.

STEP 1 - Starting Point Quiz

Understand your baseline and discover what type of movement is safest and most supportive for your body toda

STEP 2 - Rebalance Posture

–Reduce strain, correct alignment, and retrain movement patterns for long-term support.

STEP 3- Restore Breathing

Use breath to engage your core, improve circulation, and prepare the body for movement.

STEP 4 - Support Your Nervous System

Gentle Awareness and pacing techniques help regulate your nervous system so activity feels safer and more sustainable.

step 5 - REBUILD COORDINATION, FLEXIBILITY AND STRENGTH 

Practice low-impact exercises to rebuild function and confidence in your body.

step 6 - ENJOY ACTIVE LIVING  

Bring movement back into daily life so you can return to the activities that matter most to you

What Our Clients Are Saying

Hear from people just like you about how our programs have helped them move more confidently, feel stronger, and improve their daily lives. 

Kate S.

"Tabitha is the MacGyver of instructors, she adapts and works with whatever you bring to the session, tailoring her approach to each client's unique strengths and weaknesses"

Julianne R.

“I feel so lucky to have found Tabitha. She is a wonderful and kind teacher. What I discovered was a whole new world of Pilates and movement, and joy in movement. I love the way that she brings her diverse knowledge and experience together (Pilates, Dance, and Franklin Method)."

Alana H.

"Tabitha was meticulous with her Pilates cuing and modifications. Tabitha is very knowledgeable about the anatomy of the human body. I highly recommend Tabitha as a Pilates teacher!”

Frequently Asked Questions

Pilates for POTS: Strong 

Triggers and symptoms don't need to hijack your life -feeling better and being active is possible for you. 

I’M READY TO GROW!